Episode 2

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Published on:

18th Sep 2025

PCOS, Menopause, Hormone dysregulation - is it all food related & What can you do?

"What if every hormonal illness was actually rooted in the gut? And what if the food we eat could be the ultimate medicine to restore balance and health? In today’s episode, we dive deep into this powerful idea — exploring the gut-hormone connection, the body’s innate healing codes, and how simple shifts in what we eat can transform our wellbeing. Get ready to see your health, hormones, and healing in a whole new light."

Emma Goodwin — GAPS Coach & Founder of Timeless Cookery

Early Career & Awakening

Emma trained at the London Academy of Music & Dramatic Art (LAMDA) in the late 1980s and played a doctor on Granada TV's Medics in the 1990s. A growing awareness of having “accidentally drug-pushed for Big Pharma” on television stirred a pivotal shift in her thinking

As a decorative artist, Emma suffered metabolic issues exacerbated by heavy-metal exposure from solvents and pigments. Her two daughters, born at home, faced health challenges—catalysts for Emma’s dramatic personal transformation

Emma later turned to small holding, to access real clean food, launching initiatives such as “Pig Club,” “Lamb Share,” and “The Coop Co op” in Forest Row, Sussex. Running a Community Supported Agriculture scheme for 10 years, supplying veg boxes to locals, Emma was a Demeter Certified Biodynamic grower.

Now a fully trained GAPS coach, Emma founded Timeless Cookery Club, an online cookery school and coaching platform. Her gentle yet firm approach has guided hundreds of families, helping them overcome everything from chronic inflammation and autoimmune conditions to ADHD, tics, autism-spectrum disorders, eczema, allergy and persistent fatigue—all by using food as medicine

Emma has become a leading advocate for gut healing nutrition, what she calls "food as medicine."

In Timeless Cookery Club, members gain lifetime access to a private, uncensored, off-the-metaverse community, with the opportunity to learn in the online cookery school, take one-to-one coaching, and mindset training, tools for navigating inflammation and die-off, and help with food preparation and detox protocols

Emma also organizes immersive in-person GAPS Camp retreats in Normandy, France. There she offers full GAPS-compliant meals, personalised coaching, coastal walks, detox protocols, and kitchen-led healing in a serene rural setting

In June 2024, Emma released her book Bagel Goggles: Take Them Off, See Food as Medicine. It’s a captivating blend of memoir, recipe collection, and self-help guide—delivering home-remedy wisdom and dietary strategies with a joyful, paradigm-shifting voice Reviewers praise her as “a beacon of light in difficult times,” “a pillar of strength and wisdom,” and “a great teacher who makes learning fun”


Recipe Reels and entertainment:

Instagram https://www.instagram.com/timelesscookery/

FB https://www.facebook.com/emma.goodwin.7549

YouTube https://www.youtube.com/@timelesscookery


Work with me

Timeless Cookery Club https://www.timelesscookeryclub.com


My book "Bagel Goggles, take them off, see food as medicine”

Recipe book and paradigm shifting spell book, full of remedy and solution

https://tinyurl.com/BagelGoggles


Dr. Jo Whitaker is an internationally recognized researcher, speaker, and visionary, pioneering work in leylines, Earth’s grid systems, and quantum reality. With expertise in biomedical sciences—including genetics, oncology, microbiology, and immunology—she bridges cutting-edge research with quantum field theory to explore consciousness and energy systems.

Her work exposes how artificial control structures have influenced human awareness while mapping the emergence of the crystalline 5D grid—a system of coherence and higher intelligence. Through her research and teachings, she provides a scientific approach to energy fields, biofields, and electromagnetic harmonization.

Jo and Kelly Hindson co-founded Crystal Water Experience, conducting ground-breaking research into human biofields and developing innovative products that optimize energy balance, reduce EMF exposure, and restore vitality.



Links:

https://www.crystalwaterexperience.com/

https://www.facebook.com/profile.php?id=61562020973896

https://www.facebook.com/Drjowhitaker007

https://www.youtube.com/@drjowhitakerhealing

https://www.youtube.com/@Crystalwaterexperience

https://www.tiktok.com/@dr.jo.whitaker.healer

Disclaimer: The information shared in this video reflects personal experiences, insights, and opinions. It is provided for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your health, wellness, or medical care. Neither the speakers nor their associated organisations including Crystal Water Experience are liable for any actions taken based on this content.

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About the Podcast

The Crystal Water Experience
Quantum Healing, Spirituality, Lost Civilisation and New Earth Technologies
Podcast Summary: Crystal Water Experience with Dr Jo Whitaker and Kelly Hindson

Join renowned researcher, speakers, and visionaries Dr Jo Whitaker and Kelly Hindson. We take you on a journey through the mysteries of consciousness, healing, and humanity’s awakening. Through the Crystal Water Experience, we explores how water, energy, and frequency hold the keys to restoring our divine blueprint and realigning the human biofield in a time of rapid planetary transformation.

Each episode weaves together cutting-edge science and timeless wisdom, diving deep into:

Quantum Healing – unlocking the body’s innate codes for regeneration and vitality.

Spirituality & Multi layered Consciousness – bridging the realms of mind, body, and spirit.

Lost Civilisations & Ancient Knowledge – uncovering the hidden history of Earth and how ancient peoples worked with energy grids and crystalline networks.

New Earth Technologies – innovations that harmonize humanity with the planet’s evolving 5D crystalline grid.

Dr Jo also shares insights from her YouTube channel (@drjowhitakerhealing), where she inspires a global community with teachings on leylines, Earth’s organic grid systems, and the rise of crystalline consciousness.

This podcast is a sanctuary for seekers, visionaries, and truth explorers ready to transcend outdated paradigms and embody the frequency of the New Earth.

✨ Crystal Water Experience — awakening the flow of consciousness, restoring the original blueprint, and guiding humanity into unity, coherence, and higher awareness.

Crystal Water Experience
Where science and spirituality collide
Established in 2024, Crystal Water Experience is a pioneering organization dedicated to enhancing water consciousness and exploring the profound connection between water and life-force energy. Co-created by Dr. Jo Whitaker and Kelly Hindson, the initiative offers transformative workshops, seminars, and events designed to delve into the divine blueprint of water and its vital role in our lives. As advocates for holistic wellness and transformative growth, Crystal Water Experience aims to inspire individuals and communities to foster a deeper appreciation and understanding of water's spiritual and energetic significance.

Disclaimer: The information shared in this video reflects personal experiences, insights, and opinions. It is provided for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making any changes to your health, wellness, or medical care. Neither the speakers nor Crystal Water Experience are liable for any actions taken based on this content.

About your host

Profile picture for Dr Jo Whitaker

Dr Jo Whitaker

Dr. Jo Whitaker is a renowned and internationally acclaimed researcher, speaker, and visionary, known for her groundbreaking work on leylines, the Earth’s organic and artificial grid systems, and the quantum nature of reality. A leading authority in multilayered consciousness theory, her insights have earned her recognition across major platforms in Australia, Canada, the United States, and the United Kingdom, where she continues to awaken and inspire audiences around the world.

With a background in biomedical sciences—including genetics, oncology, microbiology, and immunology—Dr. Whitaker combines scientific rigor with deep spiritual insight. Her journey led to a pivotal realization: true healing arises from the alignment of mind, body, and spirit. By reconnecting with the original source of consciousness, she discovered the deeper meaning of life, the body's innate healing codes, and the path to restoring human DNA to its original, divine blueprint.

Dr. Whitaker has dedicated her life to uncovering how both ancient and modern controllers have manipulated the planet’s plasma-based etheric grids to influence human consciousness and suppress spiritual evolution. Her research maps the collapse of these artificial control structures and the rise of the crystalline 5D grid—a living network of unity, coherence, and higher awareness.
Through her visionary teachings, Dr. Whitaker offers a multidimensional perspective on reality, weaving together ancient wisdom, quantum field theory, and metaphysical science. Her work continues to guide humanity through this great planetary awakening—empowering individuals to transcend outdated paradigms and embody the frequency of crystalline consciousness.

Jo, along with Kelly Hindson, recently launched Crystal Water Experience, where they conduct groundbreaking research into the auric/biofields of adults and children and create products to restore the human biofield and protect it from harmful over exposure to EMF and reconnect people back to their organic divine blueprint.